4 Ways to Reduce Risk of Recurrence you can start NOW!

Written By Anne Zimmerman

Reducing the risk of cancer recurrence is a significant concern for cancer survivors. While there are numerous approaches and lifestyle modifications that may help, it is important to note that no single modality can guarantee the prevention of cancer recurrence. However, here are four natural modalities that have shown some scientific evidence in reducing the risk of cancer recurrence:

  1. Regular Physical Activity: Engaging in regular physical activity has been associated with a lower risk of cancer recurrence. Exercise has shown benefits in various cancer types, including breast, colorectal, and prostate cancers. Physical activity helps maintain a healthy weight, improves immune function, reduces inflammation, and lowers insulin levels, all of which can contribute to a reduced risk of cancer recurrence. Reference: Meyerhardt, J. A., & Giovannucci, E. L. (2006). Physical activity as an independent predictor of survival in advanced colorectal cancer. Cancer Epidemiology, Biomarkers & Prevention, 15(12), 2198-2207. DOI: 10.1158/1055-9965.EPI-06-0881

  2. Balanced Diet: Eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats may help reduce the risk of cancer recurrence. A diet rich in plant-based foods provides essential nutrients, antioxidants, and phytochemicals that have been associated with lower cancer recurrence rates. Reference: World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Cancer: A Global Perspective. Continuous Update Project Expert Report 2018. Available at: www.wcrf.org/dietandcancer

  3. Stress Reduction and Mind-Body Techniques: Chronic stress and negative emotions can negatively impact the immune system, potentially affecting cancer recurrence risk. Stress reduction techniques, such as mindfulness meditation, yoga, and relaxation exercises, have shown promise in reducing stress levels and improving overall well-being in cancer survivors. Reference: Lengacher, C. A., Reich, R. R., Kip, K. E., et al. (2016). Influence of mindfulness-based stress reduction (MBSR) on telomerase activity in women with breast cancer (BC). Biological Research for Nursing, 18(4), 363-371. DOI: 10.1177/1099800416630485

  4. Herbal Supplements and Nutritional Supplements: Certain herbal supplements and nutritional supplements have been studied for their potential effects on cancer recurrence risk. For example, curcumin, a compound found in turmeric, has shown anticancer properties in preclinical and clinical studies. However, it is essential to consult with a healthcare professional before taking any supplements, as some may interact with medications or have adverse effects. Reference: Kanai, M., Otsuka, Y., Otsuka, K., et al. (2011). A phase I study investigating the safety and pharmacokinetics of highly bioavailable curcumin (Theracurmin®) in cancer patients. Cancer Chemotherapy and Pharmacology, 68(4), 959-965. DOI: 10.1007/s00280-010-1524-y

It is important to note that individual results may vary, and it is always recommended to consult with healthcare professionals regarding specific recommendations and strategies to reduce the risk of cancer recurrence.

Anne Zimmerman
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